“As a child, we think that foods appear miraculously, like this dove, bringing a cluster of grapes to this despondent boy. As a mother, I have found it necessary to plan, to think ahead, to know what my family’s preferences are and to take time to prepare the foods they need to be healthy. That little cherub I sketched, who is cheerily hovering over the boy is inside each mother, who is making it a part of her every day, to cover the nutritional needs of her children.”  Amy MacGowan-Millar, Author, Illustrator
Meals for Hard Times
How one lady is able to feed a family of 6 for one
week on $30
By Dee Ann Guzman
I am writing this for Moms who sometimes have to feed several children on very little money. We all get to this place at one time
or another. These are the basic things that I use when really l
ow on money. If you usually
cook from scratch you may already have some of these things. Go down the list and check off what you have.
Dry beans
Frozen chubs of ground turkey from Save a lot .69/lb
Chicken leg quarters
Tomato paste
Baking powder
Salt pork or bacon
A few packages of frozen veggies
Ramen noodles
Cans of tuna
Peanut butter
I don’t know where you live, but I live in Oklahoma. Here, Save-a- Lot foods is one of the best places to pick up deals. However on
the West coast, I used toshop at Grocery Warehouse. If you have one of thesenearby you are certainly blessed. Their logo has a rainbow on the building usually. Now, I am going to assume that all your husband can give you is $30. Maybe he can only give $20, and I’ll show you where to adjust. Here, Chicken quarters are
sometimes on special for .29/lb.. So for two weeks I would probably buy 2-3 of those. If they are more expensive I would buy two,
but at .29/lb I would buy 3. Shop for sales with your news paper before going out. Plan your route in advance to save money on gas. Assuming that you bought 3 chicken quarters
we’ve already spent $9. The next thing on the list is bacon, salt pork or very cheap ham. Now I am goingto assume that you have dry beans in the house. If you don’t they must be
purchased. The bacon can be bought in ends and pieces the cheapest, and this is perfect for using the ways I will suggest. If you spend $3 on the bacon, and $3 on the beans, we have spent $15.
Now if you can, pick up some ground turkey at Save
-a-Lot. Try to get 4 chubs @ .69/chub. So you have spent $2.80 more or $17.80. Now here is where things get
sticky. First of all you need two things more to get through – milk and eggs. Now milk and eggs is something I always have, due to my
goats and chickens. In fact it has been awhile since I have been in a really desperate situation, because of homesteading. However I started homesteading to help prevent us getting into a
bad spot (within the Lord’s will of course). So at this point, on $30 you should purchase: 1 gallon of milk and 3 dozen eggs. The milk is NOT for drinking. Use the milk for cooking. On $20 you should drop 10Lb of chicken to get your milk and buy 2 dozen eggs. Now on $20 you are done. On thirty dollars the balance should be made up with
Ramen noodles, a can or 2 of tomato paste, a bag of potatoes, cornmeal, peanutbutter and frozen vegetables. Now, you probably noticed that I said not to drink the milk. This is because that milk can be used more wisely for making meals. If your family are big milk drinkers, they will have to get used to not drinking so much right now. This is not a permanent thing, but rather temporary to get
through. Also, as much as you are capable, try to balance your meals. However hard times call for hard ways of eating. Our grand
mothers and grandfathers often simply ate meals like cornbread and milk. Extra money should be used for missed things on the list or luxury items such as cheese.
Now for the cooking. For all the cooking I am assuming you are feeding 6, like I would be. When you come home from the store divide the chicken into smaller portions, say four to a gallon ziplock bag. Put them in the freezer.
Day One
The first thing you do is put beans on to soak. Soak them overnight and rinse in the morning adding fresh water. Put those on to cook either in a crockpot or in a pan on the stove. Add a couple of pieces of bacon.At the same time you put the beans to soak, take a cup of milk, a cup of flour, and a teaspoon of sugar, and blend together. Leave in a warm spot covered by a paper towel.
[Ed. note – this is
for the sourdough starter. There is some confusion
regarding this recipe for
starter and bread, so please read through the entire article before starting this. If it is unclear, try this recipe instead.]

The next day, get up early and make eggs and bacon. In our house fried eggs stretch longer than scrambled. Partly
because I usually make too many scrambled. So fry each person in the house an egg and make a little bacon. Also make some quick muffins.
Quick muffins
2 C. flour
3/4 cup sugar
1 Tbsp baking powder (omit if using self rising flour)
1 teaspoon cinnamon
3/4 to1 C. milk with a dash of vinegar added, or om
it if you don’t have
1/4 C oil
Mix all together and pour into muffin tin filling c
ups by half, or pour into a loaf pan,
and have bread. Bake at 400 degrees until golden br
After breakfast, make sure and put your beans on to
cook. Then check the starter I had you set out last night. Does it smell sour? It should be beginning to smell sour. Set it aside until tomorrow. Now for lunch you can either choose tuna or
egg salad sandwiches. Either way, make a batch of b iscuits and stuff them with the mixture. Now take your tomato paste out, open all the cans. Drop large spoonfuls of tomato paste onto a cookie sheet and pop them in the freezer. Allow to freeze. When frozen take them out and put them into a ziplock bag. Now they can be used whenever you want a little tomato flavor.
Take two of these little tomato nuggets and drop them into your beans. Add a chopped onion and a little chili powder. Serve this
for dinner along with cornbread. More than likely you have some left over beans, and they should be served the next day for lunch.
Tomorrow morning you will be making bread, so we will start it tonight. Take out your starter. Take 1 egg out and put it into a glass of hot tap water (do not crack it). Warm some milk, perhaps 1 quart, not hot just warm. Now get out a large bowl. Take three quarters of your starter and pour it into the bowl. To the rest of
the starter add a cup of flour and a cup of milk. Put this back in the refrigerator. To your starter in the bowl, add your egg, 1/4 C oil, the warm milk, 8-12 cups of flour (start with 5-6 cups and add a little at a time until the dough is the right consistency), and mix and knead well. (Another word for beating the heck out of the dough: excellent stress reliever! No wonder our foremothers rarely got
anxiety attacks!) Allow to rise in a warm place overnight.
Now, everyone has had a full stomach for today. Tomorrow has enough trouble of it’s own. Simply enjoy today’s contentment, and
give thanks to God for his provision.
Day Two
Breakfast- Oatmeal and bacon
Right now apples and pears are getting ripe across
the country. Perhaps you know of someone with apple trees or pear trees. Many times people don’t do anything with them. Ask around and you are likely to find someone who would love to have someone glean their apples. It would be a good outing for the kids, and would help remind you of the wonderful joy that God has for us through his
creation. Bring them home and cut them up and make applesauce, and apple pie, and apple muffins, and apple juice.
Punch down your risen bread dough and form into loaves. Let rise again for the morning, then bake at 350 degrees until golden brown. Now for lunch you have left over beans and fresh sourdough bread. After lunch take a ziplock of chicken out of the freezer. About 2 hours before dinner, put the chicken in a large pot to boil. Simmer one
hour, and then take the chicken out of the pot and take it off the bone. While you are deboning the chicken add a little water, and one chopped onion, and salt and pepper to your broth. Simmer while deboning. Now put your chicken back in the broth and make up a batch of biscuit dough. Drop the dough into the water about
ten minutes before you serve your chicken and dumplings. Put a lid on the pot and leave it until serving time. Turn off the burner and serve your family a meal. Save the leftovers Now notice I don’t mention vegetables. If you have some use them, but keep in mind that there may be other recipes later in this incredibly
long e-mail that call for them. Now take a walk outside. Sit by yourself somewhere, and just breathe. Hopefully hubby is home, and all is well. Make a list of how God has blessed you today.
Remember those adorable things the kids did. Now get a good night’s sleep. I always read my bible at night. After the labor of t
he day is finished I can take allmy cares to the Lord.
Day 3
You more than likely had leftover chicken and dumplings. Breakfast is toast (made with homemade bread) with peanut butter, and a little bacon.
Lunch, take some frozen veggies(broccoli would be excellent). Take a deep casserole pan, fish out all the leftover chicken out of the chicken and dumplings. Put one cup of rice, and one cup of broth (conserving the rest), and one cup of water in the casserole with the chicken and half a bag of broccoli. Season to taste, and bake covered for 1/2 hour. Uncover and sprinkle a little of any kind of
cheese (if you have it, if not omit) Serve this for lunch
Get out your starter and put half of it in a bowl.
Replace with 1/2 C milk, 1/2 C.
flour. Adding some milk, mix with flour, a little sugar and salt to make a stiff dough. Let rise until after dinner. Punch down, and
put into the refrigerator. For dinner, take out a chub of turkey and 5 packages of ramen noodles. Brown the
turkey, add ramen noodles and the contents of one of the seasoning packets, and leftover veggies from lunch. Simmer and serve.
Also take some of your bread and cut into chunks. Add a few raisins if you have them. Mix 1 egg, 1cup of milk, 3/4 C sugar (brown would be nice, but not necessary.), and 1 tsp. cinnamon. Pour mixture over
bread, and bake. This bread pudding is wonderful if you pour just a little milk over it. Get out your starter, and use half of it in a bowl.
Replace with 1/2 C milk, 1/2 C. flour. Adding some milk mix with flour a little sugar and salt to make a stiff dough. Let rise until after dinner. Punch down, and put in to the refrigerator
Day 4
First thing when you wake up take dough out of fridge. Roll out on a board to about half inch thickness. Dot with margarine, sprinkle with cinnamon and sugar, and roll up in a roll. slice across the roll, and place your cinnamon rolls on their sides in an oiled pan. Turn on your oven for few minutes just to warm it, and then
turn it off and put your rolls into it to rise. When they have risen some, turn on your oven to 400 degrees and bake until golden brown. Serve this with an egg each. For lunch take out whatever ramen you have left over, add the remaining broth from the dumplings, another fresh package of ramen, and serve for lunch. Also take another package of chicken out of the freezer. For dinner boil the chicken and take off the bone. Set aside the broth. Now take 1 1/2 cups rice and brown it gently in a little oil. Add three cups of the broth into the hot pan, putting the leftovers in the freezer. From the freezer take out two of the tomato nuggets, and add them and the chicken to the rice. Cover and simmer on medium until all water is absorbed. Add salt and spices to taste. Now another day is done, and all is right with the
world. Everyone is probably full, and God is watching over you. This is four meals.
Day five
Take out a package of chicken. For breakfast-pancakes. Now I often make my own syrup by heating sugar and water on the stove and flavoring with either maple flavoring or vanilla. I also just love the recipe Laura Ingalls Wilder describes in Farmer Boy. Stacked pancakes- Make small pancakes, and on each one add a sliver of
margarine and a little brown sugar(she said maple sugar, but most people would not have that in their cupboard). Do this as you make them. These are excellent although very fattening!

This can be served with either bacon or you can take some thawed ground turkey, add sage, salt, pepper, onion powder, and garlic powder and make your own sausage. Now this is a little better if you take a little of your salt pork and put it in your blender and add to it. 1 chub can give you enough for a couple of breakfasts. Apple sauce if you gleaned apples.
Today have ramen soup with any leftover meats and chop a few veggies small. Cook the veggies with the seasoning packet and water, then add your noodles at the end. Also make your own crackers.
Any recipe for pie crust
garlic powder
Italian seasoning or fresh rosemary chopped
a little grated cheese if you have it
Mix all the ingredients together well. Roll out on
a cutting board a little thinner
than for pie. Now cut into squares and poke each cracker several times with a fork. Bake until crispy and golden brown in a 400 degree oven.
Boil your chicken till it is falling off the bone.
Take the meat off the bones. Cool the broth. Take a cup of broth and set aside. Make a double crust pie recipe. If you are smart, which I know you all are, you will do this at lunch when you make
your crackers and pop the crust into the fridge. Line the a pie plate with half the crust. Now chop some veggies, or use some frozen veggies. It would be nice to use a potato or two, and some celery. Simmer the veggies until half done in just
a little water. Mix with the chicken. Fill the crust. Place the other crust on top and bake. Serve this with whatever drink you prefer. See next page for drinks on a budget.
Simple cookies
1 cup butter, margarine, or shortening
1 cup sugar
4 cup flour
1/2 tsp salt
2 tsp. Baking powder
 1 tsp cinnamon, or 1/2 cup peanut butter(take off half a cup shortening), or 2 tsp vanilla
Handful of any nuts, dried fruit, or oatmeal in the house.
Cream shortening and sugar. To this can be added an
egg if desired. Blend flour, baking powder, and salt in a separate bowl with a fork. Add remaining ingredients
blending quite well. Drop by spoonfuls onto cookie sheet. Serve these hot cookies for dessert
Before going to bed take out two chubs of ground turkey. Place in the
refrigerator. I just love the end of the day. All the kids are in
bed. Hubby is out like a light and it is just me and God. Read a good book. Read God’s word and then off to sleep.
Day Six
A good omelet is an art. However, with a little effort a couple of eggs can make a real meal. An omelet does not have to have cheese.
However it does make it nice. With an omelet a little dab will do you. Fry a slice or two of bacon, and crumble it up. Dig in your fridge for any fresh veggies you can find. A little onion, a little pepper, even a few frozen veggies will do. Also just a little grated cheese
is wonderful. The path to an excellent omelet is in
the pan. Many people use a nonstick skillet. I am not fond of silverstone pans flaking into my food, so my favorite pan is a good, well seasoned iron skillet. You want just a small amount of
oil well covering the pan. You also want the pan quite hot. When making an omelet, you want the eggs well beaten and you want
to pour the egg into the hot skillet immediately after beating. Have a spatula close at hand. As soon as the eggs have begun to set at the edges just a little, you want to begin pushing the
edges toward the middle and lifting them to allow the uncooked egg to seepunder and cook as you tilt the pan to and fro. As soon as all of the egg is set (I scrape all the uncooked egg I can from the middle out to the edge), add your meat and vegetables, and salt and pepper, to half and fold the egg over. Add a cover and turn the burner off. As the egg rests, prepare your plates. Cut the omelet into portions(my 10 inch skillet feeds five or six), and serve nice and
Peanut butter sandwiches
Tuna Casserole
A package of egg noodles
3 TBS margarine
1 1/2 cups milk
Seasoning packet from a package of chicken flavored
ramen noodles
1/2 cup flour
dash onion powder
dash garlic powder
dash pepper
1/8 tsp salt
1 can of tuna or even two if you have lots
Cook noodles in water until al dente (I test mine b
y throwing a noodle against the refrigerator. If it sticks, it’s done.) While noodles are cooking blend in a small bowl
flour and seasonings. Heat 1/2 cup milk in a small
sauce pan. Add remaining milk to bowl and blend well. Add the mixture in the bowl to hot milk and blend with a
whisk stirring constantly until thick. Add tuna and blend well. When noodles are done, drain and add butter. Add tuna sauce and stir
Day Seven
Biscuits and gravy
I am going to share my biscuit recipe here handed d
own to me from my
grandmother and probably from her mother to her. No
w traditionally there is no
written recipe to this. These biscuits are more about technique. However I will try to share a workable recipe here.
2 cups of flour
4 tsp. of baking powder
1/2 tsp salt
1/3 cup shortening or lard
1 1/2 cups milk to which has been added 1 tsp of vinegar or 1 1/2 Cups buttermilk if you have it Blend with fork or sift flour baking powder and salt. Cut shortening into flour until
very small. I use my fingers for this. Make a well in center of flour mixture and pour a little bit of the milk in the biscuits, stirring between additions, until flour is just taken up by the milk. What you should be left with is a ball of dough which looks neither too wet or too dry to handle. Pinch off small balls of dough rolling very gently between the hands into balls. Touch the dough as little as possible to do this(don’t knead). Bake in a 400 degree oven.
There are many ways to make gravy. This is mine:
Bacon gravy
Fry some bacon. Take out bacon and add two cups of
milk to fat. Crumble bacon
and add it to milk. Take 1/2 cup flour 3/4 tsp salt
and a little pepper and blend
well in a small bowl. With a whisk, blend 1 cup mil
k into flour and pour into milk
mixture in pan. Stir constantly adjusting spices.
Egg salad sandwiches
Make a loaf of sourdough bread according to previous directions. Mold French bread style, and bake after rising.
Prepare spaghetti as you did last night’s noodles.
Take out chubs of turkey from fridge. Brown turkey with a little chopped onion. Absolutely great pasta sauce
comes from two things: Tomato paste(not sauce), and
sweet to acid balance. My basic pasta sauce is built around those two things. After browning meat(when you are not so poor use beef and Italian sausage), add either 1 can of tomato paste, and 2 cans of stewed tomatoes( I like the ones that come with the
seasonings already in them) or 2 cans of tomato paste. Also add garlic powder, onion powder, and Italian seasoning. And the secret
ingredient is, about two tablespoons of sugar. Simmer and serve with pasta. It is great to have some parmesan around for this.
Now split your fresh loaf of sourdough, butter both sides and sprinkle with Italian seasoning. place under the broiler until golden brown.
Well that is 1 weeks worth of meals. Part 3 is beverages
We live in a day and age where the normal act of consuming liquid is expensive, not to mention often unhealthful. My grandmother made grape juice, canned it, and served it throughout the year. Right now if you live in the right area fall grapes are free from the wildlands. Edible grapes hang in bunches. There are a few Vitus varieties that are inedible, but the grapes are usually on single stems
rather than in a bunch. There are several online re
sources available to see the difference. Try doing a google search on “Vitus”.
Grape Juice
Grape juice is great for your children! It has been
shown to be beneficial to the
heart and body. It is easy to make bad grape juice.
Here is how to make the good kind. De-stem your grapes and wash them. Put the washed grapes into a large kettle. Smash the grapes well with a potato masher. Fill pan with water to at least
two to three inches above grapes. heat on low to near 145 degrees or just a little too hot to touch. You should see steam beginning to
rise. Take grapes off the stove and mash well again. Pour contents into a jelly bag and drain, twisting and squeezing bag well. Pour hot juice into jars, and put on lids and rings. Process pints and quarts 5 min. under 1000′, 10 min. 1000 – 6000′ and for 15 min. 6000′
and above. When serving dilute by at least half, and add sugar if desired to taste
Strawberry lemonade

When strawberries are in season and cheap, or when
you have plenty coming from the garden, this is a wonderful thing to can up for winter. Wash and drip dry several pint jars(enough to fill your canner). To each jar add 1 cup strawberries, 1 cup lemon juice, 3/4 Cup sugar, and fill the remaining space in the jar with water
if necessary. Put on lids and rings, tighten. Now can as for Grape Juice above. Remember that you never start the time on canning until pot is at a rolling boil.Also make sure that water is at least three inches above jars. Take jars out of canner; allow to cool. When serving, pour through strainer into a pitcher, and dilute to taste. This is like summer in a glass.
Watermelon Juice
Another wonderful drink is this: Watermelon is often inexpensive, and it makes an absolutely wonderful drink. De-seed a whole wate rmelon and process in a blender. Strain into a pitcher. Watermelon juice is so sweet that often it does not have a good balance of tart to sweet. To correct this add a little sugar if necessary, and a TBS at a time of vinegar to taste. Apple cider vinegar is good
for this, but I have also used just white vinegar. Start with one TBS and stir between additions until it tastes right. Serve this
by the pitcher in season. You can also add more sugar and freeze in popsicles. These would be wonderful in winter, but i bet they won’t stay around that long!
Iced Tea
Another drink that I am excited about is Liptons cold brew tea. the great thingabout this is that you can grab a jug of water, throw a bag in and take off to wherever. By the time you get to wherever, you have
tea. Great for cheap outings with the kids. Also, Bigelow puts out a raspberry herb tea that can easily be brewed cold as well. It is just wonderful. I use two large teabags to a gallon of
water with both of these fine teas.
In addition I can’t say enough about just plain water. Water is healthy, and quenches a thirst faster than anything. Also, when
you add a little lemon or lime to ice water, you have a fine refreshing drink. It is also nice to buy club soda and pour over fruit. Anyway I hope you all enjoy these recipes.  (This was re-printed from Face Book)

God bless.

3 Veggies That Fight Abdominal Fat

3 Unique Veggies That Fight Abdominal Fat?

A surprising way that a few specific vegetables can actually stimulate the burning of abdominal fat…

article by Mike Geary, Certified Personal Trainer, Certified Nutrition Specialist
Author — The Truth about Six Pack Abs & The Fat Burning Kitchen

flat sexy absI bet you didn’t know that there is a specific class of vegetables that contain very unique phytonutrients that actually help to fight against stubborn belly fat.

Let me explain what these unique vegetables are and why they help to burn stomach fat…

Chemicals that force your body to hold onto belly fat

Something you may have never heard about is that certain chemicals in our food supply and our environment, such as pesticides, herbicides, and certain petrochemicals from air and water pollution, household cleaners, plastics, cosmetics, etc can react with your hormones and make your body store excess abdominal fat.

These harmful chemicals are known as xenoestrogens.

Xenoestrogens are chemicals that you are exposed to (and are hard to avoid in the modern world) that have an estrogenic effect in your body.  Excess exposure to these can cause hormone balance disruptions for both men and women. So if you thought this article was just for the guys, these chemicals can wreak havoc in the body for both guys and gals.

These estrogenic chemicals that we are exposed to on a daily basis can stimulate your body to store belly fat, along with many other problems (including cancer risks in the long term).

So here’s where this specific class of vegetables comes in handy…

One of those cool tricks that I teach my clients that hire me for nutritional counseling is the use of cruciferous vegetables to help fight against stomach fat.

Cruciferous vegetables such as broccoli, cauliflower, brussels sprouts, kale, bok choy, cabbage, etc. contain very specific and unique phytonutrients such as indole-3-carbinol (I3C) that help to fight against these estrogenic compounds…

And by fighting against these belly fat stimulating estrogenic chemicals, this is just 1 more step in helping you to win the battle against abdominal fat!

So there you go… just another excuse to do what mom always told you and eat more broccoli and cauliflower!

I’ve really learned to like brussells sprouts in the last year too… Melt a little grass-fed cheese on them and some garlic and they’re great!


Dry Red Wine for Healthy Intestinal Flora?

You’ve probably heard that red wine can be a very healthy drink option, but you most likely only heard about generic benefits of the antioxidants and resveratrol in red wine.

But here’s another MAJOR reason below why red wine in moderation (1-2 glasses per day max) can be a super healthy part of your routine.  I personally have really grown to enjoy having a glass of red wine with dinner about 4-5 days per week.

A study published in the American Journal of Clinical Nutrition (Am J Clin Nutr. 2012;95:1323-1334) reported that people who drank 2 glasses of red wine per day (dry red wine, not sugary dessert wines) had higher levels of beneficial bacteria in their gut and lower levels of pathogenic bad bacteria in their gut.  This is great news as you know from reading this newsletter how vastly important your gut flora balance is to everything from your digestion, immunity, metabolism, skin health, and much more. To find out more go to:


Apple Cider Vinegar and Its Fermented Counterparts Have A Fancy Name Now!


Weston A. Price wrote extensively on the amazing dental health of indigenous peoples worldwide. He attributed this in part to the fermented foods each culture had developed and eaten.
Today researchers are experimenting with the ferment process in foods such as apple cider vinegar and more. In fact, so much study has been done on the process of ferment in foods that there has even been a “look-alike” “fast-acting” fermented ingredient manufactured!

This ingredient used in studies; propionate, written chemically as C2H5COO− (propanoic acid minus one hydrogen ion) is naturally produced in the gut by fermented fiber, and can now be imitated. Its simulation as an inulin-propionate ester (IPE) provides much larger amounts of propionate than people can generate in a normal diet. IPE makes one feel full and may help control appetite.

“Molecules like propionate fuel the release of gut hormones that control appetite, but you need to eat enormous quantities of fiber to attain a strong effect,” said Gary Frost of Imperial’s department of medicine, who led the study.

“We wanted to find a more effectual method to transport propionate to the gut.”

In a study published in the journal Gut, Frost’s team gave 20 volunteers either IPE or inulin, a dietary fiber, and then allowed them to eat as much as they liked from a buffet.

The team found that those given IPE ate 14 percent less on average and had higher concentrations of appetite-reducing hormones in their blood.

In a second phase, 60 overweight volunteers took part in a 24-week study in which half were given IPE powder to add to their food and half given inulin.

Only one out of 25 volunteers given IPE who completed the study gained more than 3.0 percent of their body weight, compared with six out of 24 given inulin. None of the IPE group gained more than 5.0 percent of their body weight, compared with four in the inulin group.

After 24 weeks, the IPE group also had less fat in their abdomens and livers compared with the inulin group.

Frost said that while the findings were only from a small, early-stage study, they offered “encouraging signs” that IPE might help prevent weight gain in overweight people.

He and his team are working with Imperial Innovations, a technology commercialization company focused on developing promising British academic research, on taking IPE to market.


Take A Look At A New Breed of People


Lincoln Laughed to Cope

When asked by a General how he could read a comic when so much carnage was raining down on his armies, Lincoln replied, “I laugh because I must not cry.”
He knew how to keep his emotions from being overwhelmed.

My point? Lincoln kept his sanity largely by refocusing his mind on his life mission and humor. A consistent theme in Lincoln’s life was his deliberate management of mental focus. This is a form of cognitive therapy before the term was invented!

At www.aresiliencesimpatico.org the focus is on a new breed of resilient people who have survived a catastrophic illness and come out the other side to tell the rest of us how they did it.

One young man,  a young filmmaker explores healing through humor in a documentary at:  http://www.oregonlive.com/entertainment/index.ssf/2014/11/cancer_and_comedy.html

Check out www.aresiliencesimpatico on the web and its daily updates on Face Book’s “A Resilience Simpatico.”

The Danger of Eating or Drinking Canned Foods…


Today’s canning industry uses bisphenol A (BPA) a chemical which may raise blood pressure. This is according to a recent study.
BPA is used in plastic bottles, food containers, dental fillings and cash register receipts. In cans, it is an intrinsic part of the lining. Researcher Dr. Yun-Chul Hong, director of the Environmental Health Center at Seoul National University College of Medicine in Korea states,
“We found that drinking two canned beverages increased systolic blood pressure by 5 mm Hg.”
Though two drinks raises systolic blood pressure by only 5 mm Hg; an increase of 20 mm Hg doubles the risk for heart disease. Not only has BPA been linked to heart problems, but it is also indicated in developmental problems in children.

Research indicates that BPA leaches into food and beverages. Since its characteristics are similar to the estrogen hormone, it is thought that it interacts with cells in the heart and blood vessels that are sensitive to estrogen.

“Because these results confirm findings from other studies, doctors and patients, particularly those with high blood pressure or heart disease, should be aware of the possible risks from increased blood pressure when consuming canned foods or beverages,” he said.

A report, dated December 8, 2014 in the Hypertension journal delineates a study conducted by Hong’s team of 60 men and women aged 60 and up. The results showed a 1,600 percent increase in BPA among those who drank from cans, as opposed to those who drank from glass.

Steven Hentges, American Chemistry Council disputes Hong’s findings, calling the study a gross overstatement of findings.
Steven Gilbert, director and founder of the U.S. Institute of Neurotoxicology and Neurological Disorders, disagreed. Gilbert said he was especially concerned with children’s exposure to BPA, because it can affect physical and mental development such as  gynecomastia (male breast growth).

BPA has also been associated with behavioral problems, obesity and type 2 diabetes, Gilbert said. Other studies have linked the chemical to breast and prostate cancer, and heart and kidney disease, he added.


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Americans are becoming self-sustainable in many ways!


Alfalfa seeds, purchased at the health-food store are becoming an American favorite. They are easily stored, quickly sprouted and readily substitute for that head of lettuce that was not to be found in the fridge. They do require three days of preparation though.
1. Soak about 1 inch of seeds in the bottom of a quart jar overnight. 2. In the morning, rinse and swirl, and rinse again and drain. 3. Leave slightly tilted with a thin piece of fabric screwed on under the canning ring. 4. Rinse in the evening and tilt. 5. Repeat morning and evening rinses.  6. By the 3rd day, your sprouts are usually ready to slip into pita pockets etc. And there you have it! You didn’t need to go to the grocery store anyway:)


Bad Food!


The following excerpt was sent to me by a Canadian relative- living in British Columbia. If you care to know about the name brands you are eating, the following is definitely a “must read.”
Please read for your own well being.

Subject: Bad Food (A Must Read)
Apparently Smithfield Farms, the largest pork
producing farm in the USA was sold in September to China with the unanimous support of its stockholders!! The hogs will still be raised here, but slaughtered and packaged for sale there before being sent back here. This includes labels: of Morrell, Eckrich, Krakus, Cudahy, Premium Hams, Cook’s, Gwaltney. The same with many chickens. They can now be shipped there, but when they come back all that needs to be labeled is that they… WERE RAISED IN THE USA. Not that they were
processed in China!!! Our great FDA at work again. The chickens will be all processed and most sold to fast food restaurants for sandwiches, along with schools and supermarkets. The China slaughter and processing are not nearly equal – and, by far – to the requirements here. Buy USA or Canada only.
    http://www.whydontyoutrythis.com/2014/03/usda-to-allow-chickens-from-us-to-be-shipped-   to-china-for-processing-and-back-to-us.html

We recently learned that Starkist Tuna is now owned by Korea, and is in big conflict with the U. S. concerning quality, safety, and records, which Korea refuses to produce. Read several articles on Google about this. Even one article which was defending the eating of tilapia, said to avoid the fish that
came from China. To confirm, I had just returned home from buying Albertson’s 4-day special of 4 bags of frozen tilapia for the price of one. Sure enough, on the top of the bags, it read “farm raised”, and
on the bottom in small print it said:” China “… read all the way down…
Recently a Food inspector on TV… said he had lived overseas and he had seen the filthy conditions their foods are raised and processed in. It is enough to make you throw-up. Some foreign workers have to wear masks as they work in these places, because the food is so rotten and filthy, it makes them want to throw up. Many of their fish on Fish Farms are fed raw sewage daily. He said he has seen so much filth throughout their food growing and processing that he would “never” eat any of it. They raise this filth, put some food coloring and some flavorings on it, then they ship it to the USA & Canada for YOU to consume and feed to YOUR families. They have no Food & Safety Inspectors. They ship it to you to buy and poison your families and friends.

Following are examples of imported food we eat and buy:
NOT okay:
Green Giant frozen vegetables are from China, and so are most of Europe’s Best.
Arctic Gardens are Okay. So is Birdseye.
Never buy the grocery store garlic unless it is clearly marked from USA or Canada, the other stuff is grown in people’s… dung (even worse than chicken poop). China is the largest producer of garlic in the world; U. S. is next.
Buy only local honey, much honey is shipped in huge containers from China and re-packed here.
Cold-FX is grown and packed in China and is full of fecal bacteria. Doesn’t work anyway, big scam.
If the country of origin is not clearly marked “beware”.
If produce, ask an employee. Watch out for packages which state “prepared for”, “packed
by” or “imported by”. We don’t understand the lack of mandatory labeling, especially the produce.
The country of origin should be clearly shown on the item in the store.
Go to the local farmers’ markets in season and keep a wary eye open the rest of the year.
Please read this very carefully, and read to the very bottom. It’s important for all of us.
How is it possible to ship food from China cheaper than having it produced in the U. S. or Canada?
Beware, Costco sells canned peaches and pears in a plastic jar that come from China.

To be specific:
Recently The Montreal Gazette had an article by the Canadian Government on how Chinese feed the fish: They suspend chicken wire crates over the fish ponds, and the fish feed on chicken dung. If you search the Internet about what the Chinese feed their fish, you’ll be alarmed; e. g, growth hormones, expired anti-biotic from humans? Never buy any type of fish or shellfish that comes from these countries: Vietnam, China, Philippines.
Check this out personally.

Steinfeld’s Pickles are made in India – just as bad! Another example is in canned mushrooms. No-Name brand came from Indonesia…Also check those little fruit cups. They used to be made in Canada, in the Niagara region, until about 2 years ago. They are now packaged in China. Most sold in Aldi stores.

While the Chinese export inferior and even toxic products, dangerous toys, and goods to be sold in North American markets, the media wrings its hands! Yet, 70% of North Americans believe that the trading privileges afforded to the Chinese should be suspended. Well, duh! Why do you need the government to suspend trading privileges? SIMPLY DO IT YOURSELF, CANADA AND THE U. S.
Simply look on the bottom of every product you buy, and if it says ‘Made in China’ or ‘PRC’ (and that now includes Hong Kong), simply choose another product, or none at all. You will be amazed at how dependent you are on Chinese products, and you will be equally amazed at what you can do without.
If 200 million North Americans refuse to buy just $20 each of Chinese goods, that’s a billion dollar trade imbalance resolved in our favor… fast! The downside? Some Canadian/American businesses will feel a temporary pinch from having foreign stockpiles of inventory. Just one month of trading losses will hit the Chinese for 8% of their North American exports. Then they will at least have to ask themselves if the benefits of their arrogance and lawlessness are worth it.
START NOW and don’t stop and tell your friends.
Send this to everybody you know. Let’s show them that we
are intelligent, and NOBODY can take us for granted.
Start reading labels more closely and buy something else even if
it cost a few cents more…